During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else 1 , 2 , 3 , 4 , 5 , 6 , 7. Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks 8 , 9 , Interestingly, it also plays an important role in female health and sexual well-being 11 , 12 , The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age 13 ,
Best foods for increasing low testosterone
8 Proven Ways to Increase Testosterone Levels Naturally
When you think of testosterone, what comes to mind? Macho men? Aggressive, impatient, type A behavior? Road rage? Testosterone's role in bad behavior is largely a myth. What's more, testosterone plays other important roles in health and disease that may surprise you.
8 Testosterone-Boosting Foods
A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing.