Lots of guys worry about whether the volume of their ejaculate is cause for concern, says Daniel Williams, M. According to parameters developed by the National Institute of Health, normal semen volume ranges from 1. Semen volume is essentially the amount of semen you produce during ejaculation. However, keep in mind that semen volume isn't consistent and generally declines with age, according to Everyday Health.
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This is very normal and let's talk about why. We need to get a little graphic, so bear with me. Ejaculate the stuff that comes out when a man ejaculates is made up of a lot of different things. One of its components is sperm. In a normal male ejaculate, there are anywhere between 20 and million sperm. All you need to get pregnant is one.
Why does sperm leak after intercourse?
Have an embarrassing sex question? Chances are someone else has already asked it on Reddit or hey, maybe that was you! Known as "the front page of the internet," Reddit is where Web-savvy people crowdsource answers to pretty much any question…like this one. Feel free to check out what other commenters had to say, but we went straight to an expert to get the facts.
You can increase your sperm volume by making simple dietary and lifestyle changes. Try a variety of methods to see which ones work best for you. Eat foods with a lot of vitamin C, and try to eat micrograms of folic acid a day. Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night.